Jen Feighery (in Vilamoura, Portugal) is behind a five-day event called ELEVATE, presented as a fitness and wellness experience at a luxury five-star resort.
The programme announced for these five days brings together movement and recovery, with circuit training, padel, hikes in the great outdoors, yoga, stretching and mobility sessions, to suit different levels.
Alongside the activities, the retreat includes nourishing meals and spa experiences, with dedicated time to slow down, calm the nervous system and restore the balance between body and mind.
The organisers also emphasise moments to switch off: the pool, Portuguese sunshine, as well as time to socialise and meet people with the same interests.
ELEVATE is described as a small-group format, with an atmosphere that is both relaxed and supportive, aimed at breaking out of everyday routine and building good habits.
