The recommended session for this easy day is to run for 45 to 60 minutes, before adding six 150-metre stride-outs. After that, the plan asks you to stretch slowly and with patience. The whole thing is presented as the structure of the Easy Day, without introducing other workout formats beyond these elements.
Lastly, the programme links this easy day to the rest of the runner’s practices, including equipment preparation and registration for an event. The text suggests keeping an eye on shoe tests and, for the summer, names several models appreciated for cross-country training. It also announces “Time to register for the 2026 Brooks XC Regional Championships”.
Original publicationRunBlogRun • summary and context by 7RUN
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