7RUN GEAR LAB SOURCED SUMMARY & CREDITED PHOTO
7RUN 7RUN
Langue EN
SHOES • TEST PUBLISHED BY RUNREPEAT ADIDAS

Adizero Adios Pro 4

Road competition • 5 km to marathon • Prix indicatif : 250 €

93/100
THE SOURCE'S VERDICT
RunRepeat Lab
Read the original test ↗
ADIDAS Adizero Adios Pro 4
Photo: RunRepeat / Carlos Sánchez
PUBLISHED FIGURES & MANUFACTURER DATA

Key facts

Shoe cutaway, lab measurements and road test

Lab weight200 g
Measured drop8.1 mm
Measured stack36.6 / 28.5 mm
Heel cushioning142 SA
FoamLightstrike Pro TPEE
StructureCarbon EnergyRods
OutsoleLighttraxion / Continental
ProfileMidfoot/forefoot
Credited protocol RunRepeat • 19 January 2025, updated February 2026 • Shoe cutaway, lab measurements and road test
Check the source ↗
Strengths noted
  • Softer, more dynamic foam
  • Very good grip
  • Versatile from 5 km to marathon
Limitations noted
  • Narrow toe box
  • Weak rear stability for heel strikes
  • Not very breathable upper
Best for? Midfoot or forefoot strikes looking for a soft, grippy race shoe.
7RUN'S SUMMARY OF THE PUBLISHED TEST

Key takeaways

The RunRepeat test gives the Adios Pro 4 a 93/100. The measurements confirm 200 g, a heel cushioning of 142 SA and a more flexible construction. The reservations mainly concern rear stability and the tapering upper.

7RUN did not carry out this test. This summary rephrases RunRepeat's results and the specifications published by the manufacturer. See the source for the full protocol and the tester's context.

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