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<channel><title>7RUN (English)</title><link>https://7run.club/en/</link><description>Running news, stories and sourced gear tests.</description><language>en</language><atom:link href="https://7run.club/en/rss.xml" rel="self" type="application/rss+xml"/><lastBuildDate>Fri, 11 Sep 2026 13:47:48 GMT</lastBuildDate>
<item><title>Road and trail shoes: our 5 standout picks for the 2026 autumn season</title><link>https://7run.club/en/articles/auto-9acbac27947cbf1234e0.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-9acbac27947cbf1234e0.html</guid><pubDate>Fri, 11 Sep 2026 13:47:48 GMT</pubDate><category>Marathon &amp; Road</category><description>Five new releases from several brands have caught our attention for the season, ranging from versatile models to supertrainers and trail shoes focused on performance.</description><enclosure url="https://7run.club/assets/images/auto/auto-9acbac27947cbf1234e0.jpg" type="image/jpeg" length="0"/></item>
<item><title>Kailas FUGA in the spotlight at the UTMB 2026</title><link>https://7run.club/en/articles/auto-31fc4a23c1c7d8adce35.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-31fc4a23c1c7d8adce35.html</guid><pubDate>Fri, 11 Sep 2026 10:46:57 GMT</pubDate><category>Trail &amp; Mountain</category><description>During the UTMB Mont Blanc week in Chamonix, Kailas FUGA opened a store and several team athletes shone on the races.</description><enclosure url="https://7run.club/assets/images/auto/auto-31fc4a23c1c7d8adce35.jpg" type="image/jpeg" length="0"/></item>
<item><title>Erin Ton sets two women’s records on Kilimanjaro</title><link>https://7run.club/en/articles/auto-4c23a642868767012512.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-4c23a642868767012512.html</guid><pubDate>Fri, 11 Sep 2026 07:46:55 GMT</pubDate><category>Trail &amp; Mountain</category><description>On 6 September 2026, Erin Ton posts two new women’s best times in “supported FKT” on Kilimanjaro: for the ascent and for the out-and-back.</description><enclosure url="https://7run.club/assets/images/auto/auto-4c23a642868767012512.jpg" type="image/jpeg" length="0"/></item>
<item><title>What to say when you’re not talking about running?</title><link>https://7run.club/en/articles/auto-25100a8d0435d85326b2.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-25100a8d0435d85326b2.html</guid><pubDate>Fri, 11 Sep 2026 04:46:56 GMT</pubDate><category>Trail &amp; Mountain</category><description>A female runner shares what keeps her busy outside of running: art in the studio, walks near the water, and cyanotype practice.</description><enclosure url="https://7run.club/assets/images/auto/auto-25100a8d0435d85326b2.jpg" type="image/jpeg" length="0"/></item>
<item><title>Preview of the World Ultimates sprints: Alfred vs Jefferson-Wooden, dos Santos and Russell chasing a perfect end to the season</title><link>https://7run.club/en/articles/auto-3bc21c30ff1e003c0d7f.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-3bc21c30ff1e003c0d7f.html</guid><pubDate>Fri, 11 Sep 2026 04:46:48 GMT</pubDate><category>Marathon &amp; Road</category><description>The latest update on several upcoming sprint races, including an anticipated showdown among the women over 100 m, with athletes aiming to finish unbeaten series.</description><enclosure url="https://7run.club/assets/images/real/training-track.jpg" type="image/jpeg" length="0"/></item>
<item><title>Vibram very much present at the UTMB 2026</title><link>https://7run.club/en/articles/auto-0249db9bde3955cba38a.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-0249db9bde3955cba38a.html</guid><pubDate>Fri, 11 Sep 2026 01:46:26 GMT</pubDate><category>Trail &amp; Mountain</category><description>As part of the UTMB Mont Blanc week, Vibram highlights a strong presence on the podiums, as at the expo, with pairs fitted with midsoles featuring in-house technologies.</description><enclosure url="https://7run.club/assets/images/auto/auto-0249db9bde3955cba38a.jpg" type="image/jpeg" length="0"/></item>
<item><title>Alison dos Santos targets the “best” record of her season</title><link>https://7run.club/en/articles/auto-881f50846f03498f2e06.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-881f50846f03498f2e06.html</guid><pubDate>Fri, 11 Sep 2026 01:46:19 GMT</pubDate><category>Marathon &amp; Road</category><description>In 2026, Alison dos Santos is showing exceptional form in the 400m hurdles. The question now is whether a performance in Budapest against Karsten Warholm and in the face of Rai Benjamin will crown her season as the best of all time.</description><enclosure url="https://7run.club/assets/images/real/training-track.jpg" type="image/jpeg" length="0"/></item>
<item><title>Megan Eckert sets the women’s world record for 6 days</title><link>https://7run.club/en/articles/auto-9e273964b3c183845e97.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-9e273964b3c183845e97.html</guid><pubDate>Thu, 10 Sep 2026 16:45:31 GMT</pubDate><category>Trail &amp; Mountain</category><description>Megan Eckert covered the distance over 6 days, aiming for both her world record and the American record, at the EMU-GOMU World Championships in Balatonfüred.</description><enclosure url="https://7run.club/assets/images/auto/auto-9e273964b3c183845e97.jpg" type="image/jpeg" length="0"/></item>
<item><title>Jogging the John Muir Trail: a trail runner’s account in the Sierra Nevada</title><link>https://7run.club/en/articles/auto-aafc8530be35f310e700.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-aafc8530be35f310e700.html</guid><pubDate>Thu, 10 Sep 2026 13:45:35 GMT</pubDate><category>Trail &amp; Mountain</category><description>On the John Muir Trail, the author recounts an attempt to run the route in eight days, starting from an entry at the Cottonwood Pass Trailhead rather than the one from Whitney Portal.</description><enclosure url="https://7run.club/assets/images/auto/auto-aafc8530be35f310e700.jpg" type="image/jpeg" length="0"/></item>
<item><title>Pickle juice in trail running: a shot at the aid station</title><link>https://7run.club/en/articles/auto-6cd0393b8cfcd7fdffa6.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-6cd0393b8cfcd7fdffa6.html</guid><pubDate>Thu, 10 Sep 2026 13:45:33 GMT</pubDate><category>Gear &amp; Lab</category><description>At some ultra-trail aid stations, pickle juice may appear among the drinks and foods offered, and some runners take a small shot.</description><enclosure url="https://7run.club/assets/images/auto/auto-6cd0393b8cfcd7fdffa6.jpg" type="image/jpeg" length="0"/></item>
<item><title>Diamond League final in Brussels: Yanis Meziane third over 800 m</title><link>https://7run.club/en/articles/auto-d96a66b3e349636affc4.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-d96a66b3e349636affc4.html</guid><pubDate>Thu, 10 Sep 2026 13:45:28 GMT</pubDate><category>Marathon &amp; Road</category><description>Yanis Meziane sets a new personal best over 800 m at the Diamond League final in Brussels, finishing third.</description><enclosure url="https://7run.club/assets/images/auto/auto-d96a66b3e349636affc4.jpg" type="image/jpeg" length="0"/></item>
<item><title>Amazfit Balance 3: targeted HYROX features</title><link>https://7run.club/en/articles/auto-48e6a288b92c647c81bc.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-48e6a288b92c647c81bc.html</guid><pubDate>Thu, 10 Sep 2026 04:45:15 GMT</pubDate><category>Gear &amp; Lab</category><description>The Balance 3 is especially aimed at HYROX, with specific features and a focus on hybrid sports. The watch is also designed for mapping and activity tracking, in a range where emphasis is placed on the display and battery life.</description><enclosure url="https://7run.club/assets/images/auto/auto-48e6a288b92c647c81bc.jpg" type="image/jpeg" length="0"/></item>
<item><title>Diamond League final: Audrey Werro makes the rules in Brussels</title><link>https://7run.club/en/articles/auto-30ab2e34a96803843e4b.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-30ab2e34a96803843e4b.html</guid><pubDate>Wed, 09 Sep 2026 04:43:31 GMT</pubDate><category>Marathon &amp; Road</category><description>In Brussels, Audrey Werro wins her 800 m race against Femke Broeders-Bol at the grand finale of the Diamond League 2026.</description><enclosure url="https://7run.club/assets/images/auto/auto-30ab2e34a96803843e4b.jpg" type="image/jpeg" length="0"/></item>
<item><title>Suunto Run 2: first hands-on</title><link>https://7run.club/en/articles/auto-c7db514eaed4a9a90272.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-c7db514eaed4a9a90272.html</guid><pubDate>Wed, 09 Sep 2026 04:43:24 GMT</pubDate><category>Gear &amp; Lab</category><description>Suunto announces the Run 2 with a hardware upgrade and the addition of mapping, while promising new running-focused features.</description><enclosure url="https://7run.club/assets/images/auto/auto-c7db514eaed4a9a90272.jpg" type="image/jpeg" length="0"/></item>
<item><title>UTMB 2026: an analysis of the elite GPS watches</title><link>https://7run.club/en/articles/auto-4e6b7e1eb992489c55fd.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-4e6b7e1eb992489c55fd.html</guid><pubDate>Tue, 08 Sep 2026 16:42:12 GMT</pubDate><category>Gear &amp; Lab</category><description>GPS heart-rate watch analyses the kit and tracks from a sample of the leading runners, with a limit linked to sponsorship contracts.</description><enclosure url="https://7run.club/assets/images/auto/auto-4e6b7e1eb992489c55fd.jpg" type="image/jpeg" length="0"/></item>
<item><title>Nasego: two World Cup races in Italy</title><link>https://7run.club/en/articles/auto-f2d03a2b0d8e73fa341b.html</link><guid isPermaLink="true">https://7run.club/en/articles/auto-f2d03a2b0d8e73fa341b.html</guid><pubDate>Tue, 08 Sep 2026 16:42:08 GMT</pubDate><category>Trail &amp; Mountain</category><description>The Vertical Nasego and the Trofeo Nasego powered the Italian weekend of the mountain running World Cup.</description><enclosure url="https://7run.club/assets/images/auto/auto-f2d03a2b0d8e73fa341b.jpg" type="image/jpeg" length="0"/></item>
<item><title>2h00:35: how Kelvin Kiptum built the world record in Chicago</title><link>https://7run.club/en/articles/featured-kiptum-record.html</link><guid isPermaLink="true">https://7run.club/en/articles/featured-kiptum-record.html</guid><pubDate>Mon, 07 Sep 2026 08:00:00 GMT</pubDate><category>Marathon &amp; Records</category><description>The official passages describe a patient race up to the 30th kilometre, then a decisive surge of 13&#039;51 over five kilometres.</description><enclosure url="https://7run.club/assets/images/real/article-kiptum.jpg" type="image/jpeg" length="0"/></item>
<item><title>UTMB 2026: the winners and the official podiums</title><link>https://7run.club/en/articles/utmb-2026-guide-officiel.html</link><guid isPermaLink="true">https://7run.club/en/articles/utmb-2026-guide-officiel.html</guid><pubDate>Mon, 07 Sep 2026 08:00:00 GMT</pubDate><category>Trail &amp; Mountain</category><description>Ben Dhiman and Blandine L’Hirondel win the 2026 edition. The podiums published by the organisers and the link to the results.</description><enclosure url="https://7run.club/assets/images/real/article-utmb.jpg" type="image/jpeg" length="0"/></item>
<item><title>Berlin 2026: see you on 27 September</title><link>https://7run.club/en/articles/berlin-2026-elite-field.html</link><guid isPermaLink="true">https://7run.club/en/articles/berlin-2026-elite-field.html</guid><pubDate>Mon, 07 Sep 2026 08:00:00 GMT</pubDate><category>Marathon &amp; Road</category><description>The official media guide presents the main entrants for the 27 September marathon. The field is still liable to change.</description><enclosure url="https://7run.club/assets/images/real/article-berlin.jpg" type="image/jpeg" length="0"/></item>
<item><title>Polarised training: what the 2025 scientific journal really says</title><link>https://7run.club/en/articles/entrainement-polarise-etude-2025.html</link><guid isPermaLink="true">https://7run.club/en/articles/entrainement-polarise-etude-2025.html</guid><pubDate>Mon, 07 Sep 2026 08:00:00 GMT</pubDate><category>Science &amp; Entraînement</category><description>Fifteen matched studies: the polarised and pyramidal models stand out among the elites, but the advantage is less clear for amateurs.</description><enclosure url="https://7run.club/assets/images/real/training-track.jpg" type="image/jpeg" length="0"/></item>
<item><title>90 g of carbohydrates per hour: who is it for, when and in what form?</title><link>https://7run.club/en/articles/glucides-endurance-90g.html</link><guid isPermaLink="true">https://7run.club/en/articles/glucides-endurance-90g.html</guid><pubDate>Mon, 07 Sep 2026 08:00:00 GMT</pubDate><category>Nutrition &amp; Santé</category><description>The recommendations mainly target efforts lasting more than 2h30 and rely on combining multiple transportable carbohydrate sources.</description><enclosure url="https://7run.club/assets/images/real/hydration-station.jpg" type="image/jpeg" length="0"/></item>
<item><title>The third running boom: more social, more feminine, more visible</title><link>https://7run.club/en/articles/running-boom-gen-z.html</link><guid isPermaLink="true">https://7run.club/en/articles/running-boom-gen-z.html</guid><pubDate>Mon, 07 Sep 2026 08:00:00 GMT</pubDate><category>Culture &amp; Communities</category><description>Informal clubs, social networks and the search for community are changing the sport far beyond the stopwatch.</description><enclosure url="https://7run.club/assets/images/real/article-run-clubs.jpg" type="image/jpeg" length="0"/></item>
<item><title>Athens 2030: World Athletics prepares autonomous marathon World Championships</title><link>https://7run.club/en/articles/mondiaux-marathon-athenes-2030.html</link><guid isPermaLink="true">https://7run.club/en/articles/mondiaux-marathon-athenes-2030.html</guid><pubDate>Mon, 07 Sep 2026 08:00:00 GMT</pubDate><category>Institutions &amp; Route</category><description>From 2030, the world marathon must become a separate championship, then alternate men’s and women’s events every year.</description><enclosure url="https://7run.club/assets/images/real/article-athens.jpg" type="image/jpeg" length="0"/></item>
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